Ham hock, pea and spring onion salad

Ham hock, pea and spring onion salad

  • serves 2
  • A little effort

Super-quick, simple and delicious, this ham hock, pea and spring onion salad is perfect for a midweek meal. It's ready in just 10 minutes and is well under 500 calories but doesn't feel like you're missing out.


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  • frozen peas 200g, defrosted
  • spring onions 4, chopped
  • radishes 4, sliced
  • avocado 1/2, diced
  • white wine vinegar 1 tbsp
  • Dijon mustard 1 tsp
  • sugar a pinch
  • olive oil
  • baby watercress 1 bag
  • shredded ham hock 180g pack
  • crusty bread to serve


  • Step 1

    Put the peas, spring onion, radish and avocado in a bowl. Whisk the white wine vinegar, mustard and sugar, then gradually whisk in 2 tbsp olive oil.Toss the dressing with the veg. Put the watercress on plates, top with the pea mix then scatter over the ham hock.

Nutritional Information

  • Kcals 376
  • Fat 22.8g
  • Saturates 4.5g
  • Carbs 12.2g
  • Fibre 10.2g
  • Protein 25.4g
  • Salt 3g