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Cumin lamb fillet with cauliflower crush
Published: December 19, 2014 at 2:27 PM
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Serves 2
Easy
Total time: 20 mins
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Chefs are starting to become more imaginative with cauliflower, and this quick and easy spiced lamb dish with crushed cauliflower is a great way to cook it at home. It makes a fantastic alternative to mashed potato
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Try this recipe for cumin lamb fillet with cauliflower, then check out our recipe for lamb neck, white beans and harissa plus discover more lamb recipes.
Ingredients
Nutrition
-
1 tsp ground cumin
-
1 clove garlic
crushed
-
a pinch chilli powder or flakes
-
1 piece lamb fillet
trimmed of fat
-
1 cauliflower
cut into florets
-
butter
Nutrition: per serving
- kcal440
- fat30g
- saturates12.8g
- carbs6.7g
- protein36.2g
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Method
-
step 1
Mix the cumin, garlic and chilli and rub all over the lamb.
-
step 2
Cook the cauliflower in simmering water until it is tender and drain very well. Crush roughly with a knob of butter and season well.
-
step 3
Meanwhile heat a little oil in a frying pan and cook the lamb on all sides until it is browned and feels firm to the touch. Leave for a couple of minutes then slice and serve on the cauliflower with any juices poured over.
Try more of our cauliflower recipes here...
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