Crisp chicken with parmesan and prosciutto

Crisp chicken with parmesan and prosciutto

  • serves 2
  • A little effort

This healthy and simple Italian dish uses only 4 ingredients and is ready in 20 minutes.

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Ingredients

  • skinless chicken breasts 2
  • parmesan 2 tbsp, grated
  • prosciutto 2 slices
  • olive oil

Method

  • Step 1

    Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil. Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.

Nutritional Information

  • Kcals 229
  • Fat 7.9g
  • Carbs 0.1g
  • Protein 39.5g
  • Salt 0.71g
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