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Crisp chicken with parmesan and prosciutto
Published: December 19, 2014 at 2:32 PM
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Serves 2
A little effort
Total time: 20 mins
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This healthy and simple Italian dish uses only 4 ingredients and is ready in 20 minutes.
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Ingredients
Nutrition
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2 skinless chicken breasts
-
2 tbsp parmesan
grated
-
2 slices prosciutto
-
olive oil
Nutrition: per serving
- kcal229
- fat7.9g
- carbs0.1g
- protein39.5g
- salt0.71g
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Method
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step 1
Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil. Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.
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