Advertisement
Ingredients
- skinless chicken breasts 2
- parmesan 2 tbsp, grated
- prosciutto 2 slices
- olive oil
Method
-
Step 1
Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil. Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.
Nutritional Information
- Kcals 229
- Fat 7.9g
- Carbs 0.1g
- Protein 39.5g
- Salt 0.71g
