Crisp chicken with parmesan and prosciutto
Serves 2
A little effort
Total time:
This healthy and simple Italian dish uses only 4 ingredients and is ready in 20 minutes.
Skip to ingredients
- 2 skinless chicken breasts
- 2 tbsp parmesangrated
- 2 slices prosciutto
- olive oil
Nutrition: per serving
- kcal229
- fat7.9g
- carbs0.1g
- protein39.5g
- salt0.71g
Method
step 1
Gently pound out the chicken with a rolling pin until about 2cm thick then season well. Sprinkle the parmesan over one side and wrap the prosciutto around. Heat a non-stick frying pan with a tsp of olive oil. Sear for 3-4 minutes each side over a medium high heat or until cooked through. Serve with a rocket salad.
