Chicken with agrodolce sauce
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 skinless chicken breasts
- 1 tbsp flourwell seasoned
- olive oil
- 1 red onionhalved and thinly sliced
- 3 stalks celerythinly sliced
- 100g cherry tomatoeshalved
- 1 tbsp red wine vinegar
- ½ tsp sugar
- a small handful flat-leaf parsleychopped
- to serve watercress or rocket
Nutrition: per serving
- kcal262
- fat7.6g
- carbs13.5g
- fibre2.3g
- protein35.8g
- salt1.59g
Method
step 1
Slice the chicken breasts in half horizontally so that you have four thin pieces. Cover with baking paper and flatten gently with a rolling pin or the bottom of a heavy pan. Dust with the seasoned flour, shaking off any excess.
step 2
Heat 1 tbsp olive oil in a non-stick frying pan and brown the chicken well on both sides. Remove then cook the onion and celery in the same pan for 3 minutes and season. Add the tomatoes and cook for 3-4 minutes until they start to break down. Add the vinegar and sugar. Put the chicken back in the pan and cook for 3-4 minutes until cooked through then stir in the parsley. Serve with green salad.
