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• Chicken, leek and mustard sauté

Chicken, leek and mustard sauté

Published: December 19, 2014 at 2:30 PM

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Serves 4

Easy

Total time: 40 mins

A star rating of 5 out of 5.1 ratingRate

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Chicken thighs are a great budget choice for a midweek supper. This recipe cooks them with cream, leeks and mustard then finished with a crisp breadcrumb topping. Just add greens

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Ingredients

Nutrition

• olive oil

• 8 chicken thighs

• 2 leeks

  chopped

• 1 tbsp Dijon mustard

• 4 tbsp single cream

• 1 lemon

  zested and juiced

• 2 tbsp breadcrumbs

Nutrition: per serving

• kcal686
• fat50.3g
• carbs7.3g
• fibre1.5g
• protein51.6g
• salt0.97g

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Method

• step 1

  Heat a little oil in a large frying pan and fry the chicken until browned, Add the leeks and fry until they soften and the chicken is cooked through. Mix the mustard and cream and add to the pan, season well and bubble together until the sauce thickens. Sprinkle over the lemon juice, then the zest and breadcrumbs. Put the pan under a grill briefly until the crumbs brown a little.

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