16735

Baked ham with spiced oranges

  • serves 8
  • Easy

The key to this delicious ham is its glaze of maple syrup and orange juice. Make sure to ask your butcher whether the ham needs overnight soaking before cooking.

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Ingredients

  • maple syrup 50ml
  • light muscovado sugar 150g
  • oranges 4
  • raw ham on the bone 3-4kg, leaving a layer of fat)
  • whole cloves 12

Method

  • Step 1

    Put the syrup, sugar and the juice from 2 of the oranges in a pan. Slowly bring to the boil, then leave to cool.

  • Step 2

    Decorate the ham by scoring the fat with a knife to make large diamond shapes. Cut the 2 remaining oranges into slices and lay over the ham, pinning in place with the cloves.

  • Step 3

    Brush the ham all over with half the sugar mixture then put it on a trivet in a roasting tray. Pour 1 litre of water into the tray and cover with foil.

    Bake the ham for 2 hours 20 minutes, remove from the oven and take off the foil. Brush with the rest of the sugar mix.

    Cook for a further 40 minutes until well coloured.

Nutritional Information

  • Carbs 37g
  • Protein 63.9g
  • Fat 33.4g
  • Salt 8.16g
  • Fibre 0.8g
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