Wild rice, cranberry and feta salad
Published: March 25, 2015 at 4:07 PM
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serves 4
Easy
Total time: 30 mins
0 reviews
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Add some excitement to your salad with this quick and easy recipe. Packed with flavour you'll want to make extra for tomorrow's packed lunch.
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Ingredients
Nutrition
-
250g basmati and wild rice
-
400g chickpeas
tinned
-
100g dried cranberries
-
1 red onion
sliced
-
1 clove garlic
crushed
-
2 tbsp lemon juice
-
200g feta
-
a handful parsley
chopped
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0g
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Method
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step 1
Rinse 250g basmati and wild rice, then cook following pack instructions, adding a 400g tin of chickpeas for the final 4 minutes. Stir in 100g dried cranberries and 1 sliced red onion.
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step 2
Whisk together 1 crushed clove of garlic, 3 tbsp olive oil, 2 tbsp lemon juice and seasoning. Toss with the rice mixture, then pile onto a large serving plate.
Crumble over 200g feta, then scatter with a handful of chopped parsley.
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