Make this colourful two-tone freezer smoothie, then check out our mango smoothie and kale smoothie.

Watch our 20-second video for the easiest way to stone an avocado...


  • ½  frozen avocado
  • 1 large banana, sliced (you can freeze this ahead too)
  • a handful of washed leaves baby spinach
  • 1 kiwi fruit, peeled and chopped
  • 400ml apple juice
  • 2 good handfuls  fresh or frozen blueberries
  • 1 lime, halved
  • ice


  • STEP 1

    Put half the avocado, half the banana, the spinach, kiwi fruit and half the apple juice in a blender. Add 3 cubes of ice and squeeze in a lime half. Blend until smooth then pour into 4 glasses.

  • STEP 2

    Rinse out the blender then add the rest of the avo and banana, the blueberries, the rest of the apple juice, 3 more ice cubes and the juice of another half of lime, squeezed. Blend until smooth, then pour over a spoon onto the top of the green smoothie so you have 2 layers. Decorate with extra blueberries, if you like.


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