Olive Magazine
Baked Sweet Potato Recipe with Smoked Mackerel Filling

Sweet potato jackets with smoked mackerel and dill yogurt

Published: October 30, 2015 at 2:15 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Love jacket potatoes? Smoked mackerel and dill yogurt is an easy, healthy way to spice up baked sweet potato jackets

Nutrition:
NutrientUnit
kcal437
fat25.7g
saturates5.2g
carbs30.1g
fibre5.2g
protein18.7g
salt1.8g
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Ingredients

  • 2 small sweet potatoes, scrubbed 
  • oil
  • 2 small fillets smoked mackerel, flaked 
  • a small bunch dill, chopped
  • 1 tsp wholegrain mustard
  • 4 tbsp  fat-free yogurt
  • a pinch paprika, plus extra to serve 
  • to serve rocket

Method

  • STEP 1

    Heat the oven to 180C/fan 160C/gas 4. Rub the sweet potatoes with 1 tsp oil, and bake for 40-50 minutes until very tender and soft throughout. Mix the remaining ingredients and season. Pile into the jackets, and sprinkle with a pinch of paprika. Serve with a rocket salad.

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