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Ingredients
- sweet potatoes 2 small, scrubbed
- oil
- smoked mackerel 2 small fillets, flaked
- dill a small bunch, chopped
- wholegrain mustard 1 tsp
- fat-free yogurt 4 tbsp
- paprika a pinch, plus extra to serve
- rocket to serve
Method
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Step 1
Heat the oven to 180C/fan 160C/gas 4. Rub the sweet potatoes with 1 tsp oil, and bake for 40-50 minutes until very tender and soft throughout. Mix the remaining ingredients and season. Pile into the jackets, and sprinkle with a pinch of paprika. Serve with a rocket salad.
Nutritional Information
- Kcals 437
- Fat 25.7g
- Saturates 5.2g
- Carbs 30.1g
- Fibre 5.2g
- Protein 18.7g
- Salt 1.8g