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  • 4 small raw beetroot
  • olive oil
  • 3 medium carrots
    peeled and cut into small sticks
  • 200g broccoli
    cut into small florets
  • 200g couscous
  • 2 tbsp pumpkin seeds
    toasted
  • 6 tbsp extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tsp sweet paprika
  • ½ tsp ground cumin
  • 1 clove garlic
    finely chopped
  • a small bunch flat-leaf parsley
    save some leaves for decoration

Nutrition: per serving

  • kcal0
  • fat0g
  • saturates0g
  • carbs0g
  • sugars0g
  • fibre0g
  • protein0g
  • salt0g

Method

  • step 1

    Heat the oven to 200C/fan 180C/Gas 6. Toss the beetroot with 1 tbsp olive oil and season. Roast for 30 minutes or until tender. Cool, then peel and cut into cubes. Steam the carrots and broccoli until just tender, about 4 minutes, then refresh in very cold water and drain.

  • step 2

    Put the couscous in a large bowl and pour over 150ml boiling water. Cover for 10 minutes then fluff up with a fork. Whisk together the dressing ingredients and season. Put the couscous into a serving dish, sit the vegetables on top and pour over the dressing. Sprinkle with pumpkin seeds and parsley and serve.

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