18259

Steak and chickpea salad with harissa yoghurt dressing

  • serves 2
  • A little effort

Ready in just 15 minutes, this steak and chickpea salad with harissa yoghurt dressing is low in fat and GI. A speedy, healthy salad to get you through the week.

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Ingredients

  • chickpeas 400g tin
  • ½ small, sliced
  • cherry or tomatoes 100g, halved
  • flat-leaf parsley a small bunch, chopped
  • sirloin or steak about 200g, trimmed of all fat
  • natural or yoghurt 150ml
  • harissa 2 tbsp

Method

  • Step 1

    Toss together the chickpeas, red onion, tomatoes and parsley. Season the steak well and cook for 1½ minutes each side then rest for 5 minutes. Mix the yoghurt with the harissa and a splash of water. Slice the steak, toss with the chickpeas and serve drizzled with the yoghurt.

Nutritional Information

  • Kcals 356
  • Fat 10.9g
  • Saturates 2.6g
  • Carbs 28.9g
  • Fibre 6.2g
  • Protein 37.3g
  • Salt 1.26g
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