Advertisement

Try this high-protein peanut butter chicken, then check out our healthy chicken breast recipes and high-protein meals.

Ingredients

  • 2 skinless chicken breasts
  • spray oil
  • 75g green beans
  • 75g baby corn
  • 100g wholegrain rice
  • a small handful coriander, chopped
  • 2 spring onions, thinly sliced

DRESSING

  • 2 tbsp crunchy peanut butter
  • 1 tbsp sriracha
  • 1 tbsp soy sauce
  • 2 tbsp rice vinegar

Method

  • STEP 1

    Heat the oven to 200C/fan 180C/gas 6. Season the chicken breasts all over and chill for 15 minutes. Remove the chicken from the fridge, put onto a baking-paper-lined tray, spray with a little oil and roast for 5 minutes. Add the green beans and baby corn to the tray, tossing well and roasting for another 10 minutes until the chicken is just cooked through. Cover loosely with foil and rest for 10 minutes.

  • STEP 2

    Meanwhile, cook the wholegrain rice in a large pan of lightly salted boiling water, then drain well.

  • STEP 3

    For the dressing, whisk together the peanut butter, sriracha, soy, rice vinegar with 75ml water and some seasoning to make a loose sauce.

  • STEP 4

    Serve the rice, chicken and veg with the sauce poured over, and the coriander and spring onions sprinkled on top.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement