Spiced Chicken and Lentils Recipe

Spiced chicken with lentils

  • serves 2
  • Easy

This recipe for spiced chicken with lentils is quick, easy and under 500 calories - perfect for a midweek meal

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Ingredients

  • chicken breasts 2 small, butterflied
  • groundnut oil
  • turmeric 1 tsp
  • lemon a squeeze 
  • Iceland Creamy Spiced Lentils 200g pack
  • coriander a small bunch, chopped
  • lemon wedges to serve (optional)

Method

  • Step 1

    Put the chicken breasts in a small ovenproof dish. Mix 1 tbsp oil, turmeric and lemon juice, season well, then rub all over the chicken. Leave for 10 minutes.

  • Step 2

    Heat the lentils following pack instructions then stir in half the coriander.

  • Step 3

    Griddle the chicken for about 3-4 minutes each side until cooked through.

  • Step 4

    Spoon the lentils onto plates, top with the chicken and scatter over the remaining coriander. Serve with lemon wedges, if you like.

Nutritional Information

  • Kcals 327
  • Fat 14.8g
  • Saturates 2.6g
  • Carbs 12.3g
  • Fibre 8.2g
  • Protein 32.1g
  • Salt 0.7g
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