Advertisement
Ingredients
- chicken breasts 2 small, butterflied
- groundnut oil
- turmeric 1 tsp
- lemon a squeeze
- Iceland Creamy Spiced Lentils 200g pack
- coriander a small bunch, chopped
- lemon wedges to serve (optional)
Method
-
Step 1
Put the chicken breasts in a small ovenproof dish. Mix 1 tbsp oil, turmeric and lemon juice, season well, then rub all over the chicken. Leave for 10 minutes.
-
Step 2
Heat the lentils following pack instructions then stir in half the coriander.
-
Step 3
Griddle the chicken for about 3-4 minutes each side until cooked through.
-
Step 4
Spoon the lentils onto plates, top with the chicken and scatter over the remaining coriander. Serve with lemon wedges, if you like.
Nutritional Information
- Kcals 327
- Fat 14.8g
- Saturates 2.6g
- Carbs 12.3g
- Fibre 8.2g
- Protein 32.1g
- Salt 0.7g
