Spiced chicken with lentils

Name: Spiced chicken with lentils
Total time: 20 min
Yield: serves 2
Ingredients: chicken breasts 2 small, butterflied; groundnut oil; turmeric 1 tsp; lemon a squeeze; Iceland Creamy Spiced Lentils 200g pack; coriander a small bunch, chopped; lemon wedges to serve (optional)

20 minutes
serves 2
Easy

This recipe for spiced chicken with lentils is quick, easy and under 500 calories - perfect for a midweek meal

January 21, 2016 at 10:49 am

Ingredients

chicken breasts 2 small, butterflied
groundnut oil
turmeric 1 tsp
lemon a squeeze
Iceland Creamy Spiced Lentils 200g pack
coriander a small bunch, chopped
lemon wedges to serve (optional)

Method

Step 1

Put the chicken breasts in a small ovenproof dish. Mix 1 tbsp oil, turmeric and lemon juice, season well, then rub all over the chicken. Leave for 10 minutes.
Step 2

Heat the lentils following pack instructions then stir in half the coriander.
Step 3

Griddle the chicken for about 3-4 minutes each side until cooked through.
Step 4

Spoon the lentils onto plates, top with the chicken and scatter over the remaining coriander. Serve with lemon wedges, if you like.