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*This recipe is gluten-free according to industry standards

  • 1 tbsp butter
  • 125g smoked trout
    flaked into big chunks
  • 150g frozen peas
    defrosted
  • 4 eggs
    beaten
  • 25g parmesan
  • 1/4 bunch chives
    to serve

SALAD

  • 1 tbsp extra-virgin olive oil
  • 1 tbsp white wine viegar
  • a pinch sugar
  • 11 red onion
    thinly sliced
  • a bunch flat-leaf parsley
    torn

Nutrition: per serving

  • kcal469
    low
  • fat28.2g
  • saturates10.3g
  • carbs15g
  • sugars9.6g
  • fibre6.9g
  • protein35.4g
  • salt1.8g

Method

  • step 1

    Heat the grill to medium. Put a small oven-proof frying pan with the butter over a medium heat.

  • step 2

    Once the butter is foaming, add the trout and fry gently for a minute.

  • step 3

    Add the peas to the eggs, season really well with salt and black pepper and pour into the pan.

  • step 4

    Gently mix so that the trout and peas are evenly distributed.

  • step 5

    Cook for 5 minutes until the sides are slightly coming away from the pan.

  • step 6

    Grate over the parmesan and put under the grill for 2-3 minutes until light golden and just set.

  • step 7

    To make the salad, whisk the oil and vinegar with the sugar then season and toss with the onion and parsley.

  • step 8

    Sprinkle the chives over the frittata and serve with the salad.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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