Smoked mackerel pâté
Published: March 25, 2015 at 3:08 PM
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Serves 1
Easy
Total time: 15 mins
A star rating of 5 out of 5.1 ratingRate
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Shake up your lunchtime with this quick and easy recipe for smoked mackerel pâté. It's the perfect thing to pack into your lunch box as it's ready in just 15 minutes and is under 500 calories
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Make this smoked mackerel pâté for a simple starter, then also try our tuna niçoise pâté, chicken liver pâté and mushroom pâté.
Ingredients
Nutrition
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fillet 1 smoked mackerel
broken into pieces
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1 tsp lemon zest
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1 tsp horseradish
fresh or creamed
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1 tbsp low-fat soft cheese
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1 tbsp low-fat crème fraîche
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chopped to make 1 tbsp chives
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1 baby gem lettuce
leaves separated
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to serve sourdough toast or crispbreads
Nutrition: per serving
- kcal350
- fat28g
- carbs5.5g
- fibre3g
- protein18.8g
- salt1.7g
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Method
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step 1
Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Season well and add the chives. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads.
Check out more of best terrine and pâté recipes here...
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