Ingredients
- smoked mackerel fillet 1, broken into pieces
- lemon zest 1 tsp
- horseradish 1 tsp, fresh or creamed
- low-fat soft cheese 1 tbsp
- low-fat crème fraîche 1 tbsp
- chives chopped to make 1 tbsp
- baby gem lettuce 1, leaves separated
- sourdough toast or crispbreads to serve
Method
-
Step 1
Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Season well and add the chives. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads.
Nutritional Information
- Kcals 350
- Fat 28g
- Carbs 5.5g
- Fibre 3g
- Protein 18.8g
- Salt 1.7g