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Smoked mackerel pâté

Name: Smoked mackerel pâté
Total time: 15 min
Ingredients: smoked mackerel fillet 1, broken into pieces; lemon zest 1 tsp; horseradish 1 tsp, fresh or creamed; low-fat soft cheese 1 tbsp; low-fat crème fraîche 1 tbsp; chives chopped to make 1 tbsp; baby gem lettuce 1, leaves separated; sourdough toast or crispbreads to serve

15 minutes
serves 1
Easy

Shake up your lunchtime with this quick and easy recipe for smoked mackerel pâté. It's the perfect thing to pack into your lunch box as it's ready in just 15 minutes and is under 500 calories

Published: March 25, 2015 at 3:08 pm

Ingredients

smoked mackerel fillet 1, broken into pieces
lemon zest 1 tsp
horseradish 1 tsp, fresh or creamed
low-fat soft cheese 1 tbsp
low-fat crème fraîche 1 tbsp
chives chopped to make 1 tbsp
baby gem lettuce 1, leaves separated
sourdough toast or crispbreads to serve

Method

Step 1

Pulse the mackerel, lemon zest, horseradish, soft cheese and crème fraîche for a few seconds in a blender until combined. Season well and add the chives. Tip into a small container and serve alongside the salad leaves and sourdough toast or crispbreads.

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