Scallops with Vietnamese herb sauce
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Serves 2 as a starter
Easy
Total time: 30 mins
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These grilled scallops are super easy to make, low in calories and look impressive. Served with a vibrant Vietnamese herb sauce, this recipe is fresh and a great starter for 2
Gluten free
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Ingredients
Nutrition
-
4 large scallops
cleaned (keep the shells)
-
1/2 red chilli
finely chopped
-
vegetable oil
HERB SAUCE
-
a small bunch coriander
leaves picked
-
a small bunch mint
leaves picked
-
1/2 a thumb-sized piece ginger
finely grated
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1/2 clove garlic
finely grated
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1 spring onion
chopped
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1 tbsp fish sauce
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1 lime
zested and juiced
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1 tbsp palm sugar or soft brown sugar
Nutrition: per serving
-
kcal118
low
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fat5g
-
saturates0.4g
-
carbs11.2g
-
sugars8.4g
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fibre0.6g
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protein7g
-
salt2g
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Method
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step 1
Heat a barbecue or grill to medium-high. Put each scallop into the rounded half of a clean shell, sprinkle with chilli, season and drizzle with a little oil.
-
step 2
Put on to the barbecue or under the grill for 5-10 minutes until lightly charred.
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step 3
Put all of the herb sauce ingredients into a food processor along with 1-2 tbsp of water and whizz.
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step 4
Using a pair of tongs, carefully lift the scallop shells off the barbecue or from under the grill and spoon over the herb sauce.
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step 5
Serve immediately.
Check out our best scallop recipes here...
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