Olive Magazine
Rocket, seared beef and shallot salad

Rocket, seared beef and shallot salad

Published: December 19, 2014 at 2:30 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

Seared steak makes a filling but healthy supper salad combined with shallots, rocket and a fresh lemon dressing. On the table in 15 minutes, this is a quick afterwork recipe for two.

Nutrition:
NutrientUnit
kcal180
fat13.1g
carbs1.2g
fibre0.8g
protein14.5g
salt0.08g
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Ingredients

  • 2 small shallots, peeled and cut into slivers
  • 1 lemon, juiced
  • 1 fillet steak
  • olive oil
  • 4 large handfuls rocket

Method

  • STEP 1

    Soak the shallots in half the lemon juice. Brush the steak with oil and season well. Cook over a high heat for 2 minutes on each side. Leave to rest for 5 minutes then slice thinly. Catch any juices and add them to the remaining lemon juice with enough olive oil to make a vinaigrette.
    Toss the rocket with the drained shallots and dress with the vinaigrette. Top with the beef.

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