Rocket, seared beef and shallot salad
- Preparation and cooking time
- Total time
- A little effort
- Serves 2
Skip to ingredients
- 2 small shallotspeeled and cut into slivers
- 1 lemonjuiced
- 1 fillet steak
- olive oil
- 4 large handfuls rocket
Nutrition: per serving
- kcal180
- fat13.1g
- carbs1.2g
- fibre0.8g
- protein14.5g
- salt0.08g
Method
step 1
Soak the shallots in half the lemon juice. Brush the steak with oil and season well. Cook over a high heat for 2 minutes on each side. Leave to rest for 5 minutes then slice thinly. Catch any juices and add them to the remaining lemon juice with enough olive oil to make a vinaigrette.
Toss the rocket with the drained shallots and dress with the vinaigrette. Top with the beef.
