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  • 25g butter
  • 1 small onion
    finely chopped
  • 1 clove garlic
    finely chopped
  • 300g greens
    shredded
  • a splash white wine
  • 200g frozen peas
  • 100ml light chicken stock

Nutrition: per serving

  • kcal75
  • fat4.3g
  • saturates0g
  • carbs5.6g
  • sugars0g
  • fibre3.6g
  • protein3.6g
  • salt0.22g

Method

  • step 1

    Heat the butter in a large, deep frying pan, then add the onion and garlic. Cook for 2-3 minutes until softened, but not coloured. Add the greens and stir-fry for 2 minutes, then pour in the white wine. Simmer for 1 minute.

  • step 2

    Tip in the peas and pour in the chicken stock. Season then cover and cook for 3-4 minutes, until the greens are wilted and just tender.

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