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Ingredients
- butter 25g
- onion 1 small, finely chopped
- garlic 1 clove, finely chopped
- greens 300g, shredded
- white wine a splash
- frozen peas 200g
- light chicken stock 100ml
Method
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Step 1
Heat the butter in a large, deep frying pan, then add the onion and garlic. Cook for 2-3 minutes until softened, but not coloured. Add the greens and stir-fry for 2 minutes, then pour in the white wine. Simmer for 1 minute.
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Step 2
Tip in the peas and pour in the chicken stock. Season then cover and cook for 3-4 minutes, until the greens are wilted and just tender.
Nutritional Information
- Kcals 75
- Carbs 5.6g
- Protein 3.6g
- Fat 4.3g
- Salt 0.22g
- Fibre 3.6g
