Olive Magazine
Marinated tofu with udon noodles and greens

Marinated tofu with udon noodles and greens

Published: December 19, 2014 at 2:30 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

Tofu can be a bit bland and tasteless so why not bump up the flavour by marinating in Asian flavourings like soy, mirin and sesame oil? Served with greens and noodles this makes a quick and easy vegetarian supper.

  • Vegetarian
Nutrition:
HighlightNutrientUnit
low inkcal240
fat6.9g
carbs34.1g
fibre3.5g
protein12.4g
salt3.59g
Advertisement

Ingredients

  • 1 block firm tofu, sliced into thick strips
  • 4 tbsp soy sauce
  • 3 tbsp mirin
  • 1 tbsp sesame oil
  • 1 tbsp grated root ginger
  • 1 red chilli, shredded
  • 100ml vegetable stock
  • 300g udon noodles
  • 4 spring onions, shredded
  • 300g greens, shredded

Method

  • STEP 1

    Heat a non-stick frying pan to medium heat. Dry fry the tofu in batches until it gives up any excess liquid and turns pale gold.

  • STEP 2

    Put the soy, mirin, sesame, ginger and chilli in a bowl. Add the tofu and toss to coat – leave to marinate for 10 minutes.

  • STEP 3

    Cook the noodles following the pack instructions rinse under cold water and drain.

  • STEP 4

    Heat 1 tbsp of oil in a non-stick wok or large pan. Stir fry the spring onions and greens until wilted, then add the tofu and marinade and stir-fry for a few minutes. Add the noodles and veg stock and toss until heated through. Serve with extra shredded chilli and spring onion if you like.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content