Olive Magazine
Lemon and garlic trout parcels with asparagus

Lemon and garlic trout parcels with asparagus

Published: April 7, 2016 at 9:32 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 1

This recipe for lemon and garlic trout parcels with asparagus is quick and easy to make, paelo-diet friendly and under 500 calories - perfect for a midweek meal

Nutrition:
NutrientUnit
kcal340
fat16.7g
saturates5.3g
carbs3g
sugars0g
fibre3.4g
protein42.8g
salt0.5g
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Ingredients

  • ½ bunch asparagus, trimmed
  • 1 fillet about 140g skinless trout
  • 2 tsp softened butter
  • ½ clove garlic, crushed
  • ½ lemon, zested and juiced
  • chopped to make 1 tbsp flat-leaf parsley

Method

  • STEP 1

    Lay a piece of baking parchment over a piece of foil on the worksurface, and add the asparagus stems, in one layer, to the middle. Put the trout fillet on top and season. Mash the butter with the garlic, lemon zest, parsley and seasoning. Spoon onto the fish, add a slice of lemon and a squeeze of juice, and wrap the parcel up tightly. Put in a steamer basket, and steam for 15-20 minutes, until the fish is cooked through. Serve with more lemon squeezed over, if you like.

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