Indian spiced green beans
Published: March 25, 2015 at 4:07 PM
Save recipe
serves 4
Easy
Total time: 15 mins
+ overnight salting + 1 hour
0 reviews
loading...
Get 5 months for £5 when you subscribe today
Green beans are the perfect foil for spices. The young beans in season now only need brief cooking, it’s good to serve them with a little bit of bite.
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
-
300g green beans
-
2 tbsp groundnut oil
-
thumb-sized piece root ginger
sliced into long thin strips
-
1 clove garlic
finely chopped
-
a pinch chilli flakes
-
2 tsp black mustard seeds
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0g
Ad
Method
-
step 1
Blanch the beans for 2 minutes in boiling water then rinse in cold water and drain. Heat the oil and cook the ginger and garlic for 2 minutes – don’t let it burn. Turn up the heat a little, add the chilli and mustard seeds, then stir until the seeds start to pop. Add the beans and warm through.
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue