Home
Recipes
Health
Healthy sausage traybake

A sausage, chickpea and potato traybake

Healthy sausage traybake

Name: Healthy sausage traybake
Total time: 1 h 10 min
Yield: Serves 4
Ingredients: 8 100% pork sausages; 300g baby potatoes quartered; 400g tin chickpeas rinsed and drained; 2 red peppers roughly chopped; 4 mini corn on the cob each sliced into 3 pieces; 1 large red onion cut into quarters; 3 tbsp extra-virgin olive oil; 2 cloves garlic crushed; ½ lemon juiced, plus wedges to serve; 1 tbsp smoked paprika; 1 tsp dried oregano; 1 tsp ground cumin; ½ a small bunch flat-leaf parsley roughly chopped

Nadine Brown

Published: April 27, 2021 at 12:52 PM

Save recipe

Serves 4

Easy

Total time: 1 hr and 10 mins

A star rating of 4.7 out of 5.7 ratingsRate

loading...

Get 5 months for £5 when you subscribe today

Charred corn on the cob, succulent sausages, smoked paprika spice rub, roasted tatties and nutty chickpeas makes for a deliciously colourful traybake

Healthy

Skip to ingredients

Alternatives

Complete the dish

Make this healthy sausage traybake for a midweek meal, then check out our healthy chilli, healthy chicken traybake, healthy risotto and more healthy comfort food recipes.

Ingredients

Nutrition

8 100% pork sausages
300g baby potatoes

quartered
400g tin chickpeas

rinsed and drained
2 red peppers

roughly chopped
4 mini corn on the cob

each sliced into 3 pieces
1 large red onion

cut into quarters
3 tbsp extra-virgin olive oil
2 cloves garlic

crushed
½ lemon

juiced, plus wedges to serve
1 tbsp smoked paprika
1 tsp dried oregano
1 tsp ground cumin
½ a small bunch flat-leaf parsley

roughly chopped

Nutrition: per serving

kcal507

low
fat28.6g
saturates7.9g
carbs37.2g
sugars9.8g
fibre11.4g
protein19.7g
salt1.3g

Method

step 1

Heat the oven to 200C/fan 180C/gas 6. Put the sausages, potatoes, chickpeas, peppers, corn slices and onion in a large baking tray. Combine the olive oil, garlic, lemon juice and spices in a small bowl, seasoning well. Pour the oil mixture over the vegetables and toss to coat. Cover securely with foil and roast for 30 minutes.
step 2

Uncover the tray and roast for a further 30 minutes or until the sausages are cooked through, the potatoes are tender and everything is golden. Serve sprinkled with the parsley and lemon wedges to squeeze over.

Discover more of our easy sausage recipes

Creamy Sausage Bake

Authors

Nadine Brown profile image

Nadine Brown

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.7 out of 5.7 ratings

Want to see this content?

This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.

Accept and continue