Healthy Pizza Recipe

Lighter pizza

  • serves 2
  • Easy

Following a healthy diet but craving pizza? This lighter version has a thin and crisp base, a rich but light tomato sauce and is topped with creamy mozzarella, rocket and a little parmesan


Make this lighter pizza, then check out our healthy pizzacauliflower pizza basemargherita pizza and plenty more.



  • pizza base mix 1 packet, about 145g
  • olive oil
  • garlic 1 clove, crushed
  • plum tomatoes 400g tin, drained
  • mozzarella ½ small ball, sliced
  • rocket 50g
  • parmesan shavings (or vegetarian alternative) to serve


  • Step 1

    Heat the oven to 220c/fan 200c/gas 7. Make up the pizza base following pack instructions. Roll out to a large circle (about 22cm) and put on a non-stick heavy baking sheet for 10 minutes to puff up a bit.

  • Step 2

    Heat a non-stick frying pan with 1 tbsp olive oil, add the garlic and cook for a minute. Add the tomatoes, season, then cook, squashing down the tomatoes with a fork until broken down and thickened. Cool.

  • Step 3

    Spread the tomatoes over the pizza base and top with mozzarella. Bake for 20 minutes until puffed and golden. To serve, scatter over the rocket and parmesan shavings.

Try more of our best ever low-calorie meal ideas

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Nutritional Information

  • Kcals 360
  • Fat 14.7g
  • Saturates 5.1g
  • Carbs 44.3g
  • Fibre 4.1g
  • Protein 15.4g
  • Salt 2.07g