Green bean, tomato and artichoke salad
Published: December 19, 2014 at 2:28 PM
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Serves 4
Easy
Total time: 20 mins
0 reviews
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This delicious, healthy, salad is packed with flavour featuring artichoke hearts, olives and green beans. Serve drizzled with a dressing of Dijon mustard and red wine vinegar.
Vegetarian
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Ingredients
Nutrition
-
200g fine green beans
trimmed
-
10 baby plum tomatoes
halved
-
400g tin artichoke hearts
drained and quartered
-
½ red onion
chopped
DRESSING
-
10 black olives
pitted and chopped
-
1 tsp Dijon mustard
-
1 tbsp red wine vinegar
-
3 tbsp extra-virgin olive oil
-
a large handful basil
chopped
Nutrition: per serving
- kcal141
- fat10.5g
- saturates1.4g
- carbs8.6g
- fibre4.2g
- protein3.5g
- salt0.76g
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Method
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step 1
Blanch the beans and drain, then dry on a tea towel and put in a large bowl with the tomatoes, artichokes and onion. Put the olives, mustard, vinegar and olive oil in a small jar with a fitted lid and season. Shake well and pour over the salad. Sprinkle with basil to finish.
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