Chorizo and SunBlush tomato penne

Name: Chorizo and SunBlush tomato penne
Total time: 15 min
Yield: serves 2
Ingredients: penne 200g; chorizo 150g, sliced; garlic 1 clove, finely sliced; SunBlush tomatoes 10, chopped; red wine 1 glass; flat leaf parsley a small handful, chopped

15 minutes
serves 2
A little effort

This colourful pasta dish is low-Gi but watch the portion size as too much will cause a faster rise in blood glucose! Add a tin of chopped tomatoes instead of the sunblush tomatoes if you like more sauce.

March 25, 2015 at 3:08 pm

Ingredients

penne 200g
chorizo 150g, sliced
garlic 1 clove, finely sliced
SunBlush tomatoes 10, chopped
red wine 1 glass
flat leaf parsley a small handful, chopped

Method

Step 1

Cook 200g penne following pack instructions.

Cook 150g sliced chorizo for 2-3 minutes in a pan.

Add a sliced clove of garlic and 10 chopped sunblush tomatoes and season.

Cook for a minute, then add 175ml red wine.

Simmer gently for 4-5 minutes. Stir in a handful of chopped parsley and the pasta.