Chorizo and SunBlush tomato penne

Name: Chorizo and SunBlush tomato penne
Total time: 15 min
Yield: Serves 2
Ingredients: 200g penne; 150g chorizo sliced; 1 clove garlic finely sliced; 10 SunBlush tomatoes chopped; 1 glass red wine; a small handful flat leaf parsley chopped

Published: March 25, 2015 at 3:08 PM

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Serves 2

A little effort

Total time: 15 mins

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This colourful pasta dish is low-Gi but watch the portion size as too much will cause a faster rise in blood glucose! Add a tin of chopped tomatoes instead of the sunblush tomatoes if you like more sauce.

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Alternatives

Complete the dish

Try this recipe for chorizo and SunBlush tomato penne, then check out our penne arrabbiata and penne carbonara.

Ingredients

Nutrition

200g penne
150g chorizo

sliced
1 clove garlic

finely sliced
10 SunBlush tomatoes

chopped
1 glass red wine
a small handful flat leaf parsley

chopped

Nutrition: per serving

kcal664
fat22.4g
saturates7.5g
carbs88.1g
fibre5.3g
protein27.2g
salt1.81g

Method

step 1

Cook 200g penne following pack instructions.
Cook 150g sliced chorizo for 2-3 minutes in a pan.
Add a sliced clove of garlic and 10 chopped sunblush tomatoes and season.
Cook for a minute, then add 175ml red wine.
Simmer gently for 4-5 minutes. Stir in a handful of chopped parsley and the pasta.

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