Chorizo and SunBlush tomato penne
Serves 2
A little effort
Total time:
This colourful pasta dish is low-Gi but watch the portion size as too much will cause a faster rise in blood glucose! Add a tin of chopped tomatoes instead of the sunblush tomatoes if you like more sauce.
Skip to ingredients
- 200g penne
- 150g chorizosliced
- 1 clove garlicfinely sliced
- 10 SunBlush tomatoeschopped
- 1 glass red wine
- a small handful flat leaf parsleychopped
Nutrition: per serving
- kcal664
- fat22.4g
- saturates7.5g
- carbs88.1g
- fibre5.3g
- protein27.2g
- salt1.81g
Method
step 1
Cook 200g penne following pack instructions.
Cook 150g sliced chorizo for 2-3 minutes in a pan.
Add a sliced clove of garlic and 10 chopped sunblush tomatoes and season.
Cook for a minute, then add 175ml red wine.
Simmer gently for 4-5 minutes. Stir in a handful of chopped parsley and the pasta.