Baked sweet potatoes with smoky beans
serves 2
Easy
Total time:
This recipe for baked sweet potatoes with smoky beans makes for a great easy veggie meal for two. Plus, it's under 500 calories - perfect for midweek
Skip to ingredients
- 2 large sweet potatoes
- 1 small onionfinely chopped
- olive oil
- 2 tsp red wine vinegar
- ½ tsp smoked paprikaplus a pinch
- 200g tin chopped tomatoes
- 400g tin mixed beans in waterdrained and rinsed
- 2 tbsp soured cream
Nutrition: per serving
- kcal429
- fat14.7g
- saturates6.2g
- carbs60.2g
- sugars34.7g
- fibre13.4g
- protein7.2g
- salt0.6g
Method
step 1
Cook the sweet potatoes in a 200C/fan 180C/gas 6 oven for 45 minutes – 1 hour until tender (or microwave them for speed).
step 2
Cook the onions in 1 tbsp of olive oil until soft, then stir in the vinegar, paprika and tomatoes and simmer until thickened. Add the beans, simmer for 5 minutes. Season.
step 3
Split the potatoes, mash the insides, then divide the beans between them. Add some soured cream and a pinch more of paprika.