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  • 2 large sweet potatoes
  • 1 small onion
    finely chopped
  • olive oil
  • 2 tsp red wine vinegar
  • ½ tsp smoked paprika
    plus a pinch
  • 200g tin chopped tomatoes
  • 400g tin mixed beans in water
    drained and rinsed
  • 2 tbsp soured cream

Nutrition: per serving

  • kcal429
  • fat14.7g
  • saturates6.2g
  • carbs60.2g
  • sugars34.7g
  • fibre13.4g
  • protein7.2g
  • salt0.6g

Method

  • step 1

    Cook the sweet potatoes in a 200C/fan 180C/gas 6 oven for 45 minutes – 1 hour until tender (or microwave them for speed).

  • step 2

    Cook the onions in 1 tbsp of olive oil until soft, then stir in the vinegar, paprika and tomatoes and simmer until thickened. Add the beans, simmer for 5 minutes. Season.

  • step 3

    Split the potatoes, mash the insides, then divide the beans between them. Add some soured cream and a pinch more of paprika.

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