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Baked sweet potatoes with smoky beans

Baked sweet potatoes with smoky beans

Published: May 3, 2016 at 9:36 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

This recipe for baked sweet potatoes with smoky beans makes for a great easy veggie meal for two. Plus, it's under 500 calories - perfect for midweek

  • Vegetarian
Nutrition:
NutrientUnit
kcal429
fat14.7g
saturates6.2g
carbs60.2g
sugars34.7g
fibre13.4g
protein7.2g
salt0.6g
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Ingredients

  • 2 large sweet potatoes
  • 1 small onion, finely chopped
  • olive oil
  • 2 tsp red wine vinegar
  • ½ tsp smoked paprika, plus a pinch
  • 200g tin chopped tomatoes
  • 400g tin mixed beans in water, drained and rinsed
  • 2 tbsp soured cream

Method

  • STEP 1

    Cook the sweet potatoes in a 200C/fan 180C/gas 6 oven for 45 minutes – 1 hour until tender (or microwave them for speed).

  • STEP 2

    Cook the onions in 1 tbsp of olive oil until soft, then stir in the vinegar, paprika and tomatoes and simmer until thickened. Add the beans, simmer for 5 minutes. Season.

  • STEP 3

    Split the potatoes, mash the insides, then divide the beans between them. Add some soured cream and a pinch more of paprika.

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