Olive Magazine

Chicken lettuce wraps

Published: February 16, 2015 at 11:54 am
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  • Preparation and cooking time
    • Total time
    • + marinating time
  • A little effort
  • Serves 4 as a starter

Substitute floury wraps for lettuce leaves for a flavour-packed, low-calorie lunch

Nutrition:
NutrientUnit
kcal210
fat7.1g
carbs7g
fibre1.2g
protein28.6g
salt1.3g
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This chicken lettuce wrap recipe comes from olive reader Sophie Hyam.

Ingredients

  • 1 iceberg lettuce
  • 450g chicken breast, minced
  • 2 water chestnuts, finely chopped groundnut oil 2 tbsp
  • 3 cloves garlic, finely chopped
  • 3 dried shiitake mushrooms, finely chopped
  • white pepper
  • 2 spring onions, sliced

marinade

  • 1 tbsp light soy sauce
  • 1/2 tsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sugar 1/2 tsp chinese rice wine or dry sherry
  • 1 tsp cornflour
  • to serve  sweet chilli dipping sauce

Method

  • STEP 1

    Pull apart the lettuce leaves, rinse and dry. mix the chicken with the water chestnuts and marinadeingredientsandleavefor30minutes. n heat the oil in a wok and stir fry the garlic until soft, then add the chicken and marinade. Fry for 10 to 15 min until cooked through. add the shiitake for the last 5 minutes. remove from the heat.

  • STEP 2

    Add a little white pepper and stir through the spring onions. Spoon the mixture onto the lettuce leaves, fold the bottom and roll up. Serve with sweet chilli sauce on the side.

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