Apple som tum
Published: June 2, 2016 at 9:21 AM
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serves 2
Easy
Total time: 20 mins
0 reviews
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Traditionally this flavour-packed, low-cal Thai salad uses green papaya but it can be hard to find. Swap with apple, like here, instead.
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Ingredients
Nutrition
-
2 green-skinned apples
-
1/2 lime
juiced
-
100g green beans
trimmed and cut into short lengths
-
a handful coriander leaves
-
3 tbsp roasted peanuts
roughly chopped
-
½ clove garlic
crushed
-
1 red chilli
finely chopped
-
1½ tbsp fish sauce
-
1 tbsp light muscovado sugar
-
1 lime
juiced
Nutrition: per serving
- kcal263
- fat11.9g
- saturates2.2g
- carbs26.4g
- sugars23.6g
- fibre5.1g
- protein10g
- salt2.7g
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Method
-
step 1
Core and slice the apples thinly, then toss with the lime juice. Stir the dressing ingredients together.
-
step 2
Drop the beans into a pan of boiling water and cook for 2 minutes, drain and rinse under cold water. Drain well and cut in half lengthways.
-
step 3
Tip the beans and dressing onto the apples. Toss with the coriander and serve scattered with the peanuts.
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