1997

Tuna steaks with chermoula

  • serves 6
  • Easy

Healthy recipe for oily fish. The fresh tuna steaks are marinated in a classic Moroccan chermoula for a healthy BBQ with friends or family.

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Ingredients

  • tuna steaks 6
  • olive oil

chermoula

  • lemon 1, juiced and zested
  • ground cumin 1 tsp
  • smoked paprika ½ tsp
  • coriander a small bunch
  • red chilli 1, chopped
  • garlic 2 cloves, chopped
  • olive oil

Method

  • Step 1

    Put all of the chermoula ingredients in a food processer and whizz, adding enough olive oil to make a marinade (about 4-6 tbsp).

  • Step 2

    Brush the tuna with half the marinade and leave for 15 mins. BBQ for 1 minute a side then rest for 3 minutes. Serve with the rest of the chermoula.

Nutritional Information

  • Kcals 275
  • Carbs 0.6g
  • Protein 35.9g
  • Fat 14.4g
  • Salt 0.18g
  • Fibre 0.1g
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