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• Trout ceviche

Trout ceviche

• Lulu Grimes

Published: March 25, 2015 at 3:08 PM

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Serves 4

A little effort

Total time: 25 mins

+ marinating

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Ceviche is a wonderfully fresh, vibrant dish that has its origins in Latin America and is made from the freshest fish cured in a citrus juice. Trout has a more subtle flavour than salmon for a light summer lunch. Look for organic or sustainably produced trout

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Ingredients

Nutrition

• 4 trout fillets

• 2 limes

  juiced

• 1 small red chilli

  finely chopped

• ½ onion

  very finely chopped

• 2 seeded tomatoes

  skinned and finely chopped

• ½ avocado

  peeled and finely chopped

• a handful of leaves coriander

Nutrition: per serving

• kcal201
• fat8.7g
• saturates1.7g
• carbs3g
• fibre1.2g
• protein28g
• salt0.21g

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Method

• step 1

  Slice the trout carefully into strips, cutting into the fish on a diagonal. Lay the strips in a glass or ceramic dish and pour over the lime juice, chilli and onion. Cover and leave in the fridge for an hour. Check all the fish is in contact with the lime and rearrange the strips if you need to, leave for another hour.

• step 2

  Arrange the fish on plates to serve, season with a little salt and scatter the tomato, avocado and coriander over.

Watch our 20-second video for the easiest way to stone an avocado...

https://www.youtube.com/watch?v=k8UQn8J12UA

Authors

Lulu GrimesManaging editor

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