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Thai kohlrabi and crab salad
Published: November 13, 2018 at 4:01 PM
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Serves 4
Easy
Total time: 15 mins
A star rating of 5 out of 5.1 ratingRate
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Check out our punchy Thai salad recipe with white crabmeat and kohlrabi. This simple salad is easy to make, low in calories and ready in just 15 minutes
Gluten free
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Try this Thai kohlrabi and crab salad, then check out our crab salad with grapefruit.
Ingredients
Nutrition
-
150g white crabmeat
-
½ clove garlic
-
2 bird’s-eye chillies
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2 tbsp, plus 1 tbsp roughly chopped to garnish roasted peanuts
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1 tbsp soft light brown sugar
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1 tbsp fish sauce
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2 limes
juiced
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125g cherry tomatoes
halved
-
100g green beans
halved
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1 large (about 250g) kohlrabi
peeled and matchsticked
Nutrition: per serving
-
kcal141
low
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fat4.8g
-
saturates0.9g
-
carbs9.8g
-
sugars8.7g
-
fibre4.2g
-
protein12.6g
-
salt1.3g
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Method
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step 1
Remove the crab from the fridge just as you start to assemble the salad, so it’s not fridge-cold when served.
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step 2
Smash the garlic with a large pestle and mortar, then add the chillies and peanuts, and bruise. Add the brown sugar, fish sauce and lime juice, and mix well. Tip in the cherry tomatoes and bruise again. Pour into a large bowl, add the green beans and kohlrabi, and toss well.
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step 3
Divide between 4 plates and top each salad with the crab and a sprinkling of peanuts.
Check out our best crab recipes here...
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