Olive Magazine
Steamed trout with ginger and garlic

Steamed trout with ginger and garlic

Published: March 25, 2015 at 3:07 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

A new way with salmon fillet. An easy and fast recipe that uses ginger and garlic. Steaming is both quick and a healthy way to cook - and cuts down on fat too. Serving with noodles or rice it makes it a satisfying fish dish for two for a weeknight meal.

Nutrition:
NutrientUnit
kcal192
fat5.4g
saturates0g
carbs9g
sugars0g
fibre0g
protein27.5g
salt0g
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Ingredients

  • 2 skinless trout fillets, whole or large slices
  • 1 clove garlic, crushed
  • 1cm piece root ginger, grated
  • 2 tbsp mirin, sake or dry sherry
  • ½ lemon, juiced
  • a handful of leaves coriander

Method

  • STEP 1

    Put the trout fillets on a lightly oiled plate, mix the garlic, ginger, mirin (or whatever you are using) and lemon juice together and pour it over the fish. Put the plate in a steamer, cover and cook for 5-6 minutes or until the fish is cooked through. Sprinkle with coriander and serve with steamed rice or noodles.

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