Name: Steamed trout with ginger and garlic
Total time: 20 min
Yield: serves 2
Ingredients: 2 skinless trout fillets whole or large slices; 1 clove garlic crushed; 1cm piece root ginger grated; 2 tbsp mirin, sake or dry sherry; ½ lemon juiced; a handful of leaves coriander

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Steamed trout with ginger and garlic

Steamed trout with ginger and garlic

Published: March 25, 2015 at 3:07 PM

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serves 2

Easy

Total time: 20 mins

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A new way with salmon fillet. An easy and fast recipe that uses ginger and garlic. Steaming is both quick and a healthy way to cook - and cuts down on fat too. Serving with noodles or rice it makes it a satisfying fish dish for two for a weeknight meal.

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Ingredients

Nutrition

2 skinless trout fillets

whole or large slices
1 clove garlic

crushed
1cm piece root ginger

grated
2 tbsp mirin, sake or dry sherry
½ lemon

juiced
a handful of leaves coriander

Nutrition: per serving

kcal192
fat5.4g
saturates0g
carbs9g
sugars0g
fibre0g
protein27.5g
salt0g

Method

step 1

Put the trout fillets on a lightly oiled plate, mix the garlic, ginger, mirin (or whatever you are using) and lemon juice together and pour it over the fish. Put the plate in a steamer, cover and cook for 5-6 minutes or until the fish is cooked through. Sprinkle with coriander and serve with steamed rice or noodles.

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