6686

Steamed trout with ginger and garlic

  • serves 2
  • Easy

A new way with salmon fillet. An easy and fast recipe that uses ginger and garlic. Steaming is both quick and a healthy way to cook - and cuts down on fat too. Serving with noodles or rice it makes it a satisfying fish dish for two for a weeknight meal.

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Ingredients

  • skinless trout fillets 2, whole or large slices
  • garlic 1 clove, crushed
  • root ginger 1cm piece, grated
  • mirin, sake or dry sherry 2 tbsp
  • lemon ½, juiced
  • coriander a handful of leaves

Method

  • Step 1

    Put the trout fillets on a lightly oiled plate, mix the garlic, ginger, mirin (or whatever you are using) and lemon juice together and pour it over the fish. Put the plate in a steamer, cover and cook for 5-6 minutes or until the fish is cooked through. Sprinkle with coriander and serve with steamed rice or noodles.

Nutritional Information

  • Kcals 192
  • Carbs 9g
  • Protein 27.5g
  • Fat 5.4g
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