Spiced salmon with Puy lentils

Name: Spiced salmon with Puy lentils
Total time: 30 min
Yield: serves 2
Ingredients: 100g Puy lentils; 1 lemon ½ cut into wedges; ½ clove garlic crushed; 2 salmon or fillets skinless; ½ tsp garam masala; a small bunch mint chopped; 150g carton natural yoghurt; a small bunch flat-leaf parsley roughly chopped

Published: March 25, 2015 at 4:07 PM

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serves 2

Easy

Total time: 30 mins

or under

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Try this interesting twist on classic grilled salmon. Spiced with garam masala and served with garlic and lemon Puy lentils, this is a healthy mid-week supper.

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Ingredients

Nutrition

100g Puy lentils
1 lemon

½ cut into wedges
½ clove garlic

crushed
2 salmon or fillets

skinless
½ tsp garam masala
a small bunch mint

chopped
150g carton natural yoghurt
a small bunch flat-leaf parsley

roughly chopped

Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

Method

step 1

Boil the lentils for 15 minutes until just tender. Drain, then toss with the lemon juice, garlic and some seasoning while still warm.
Meanwhile, heat the grill to high. Put the salmon on a non-stick baking sheet and sprinkle with the garam masala. Grill for 5 minutes until the top is golden and the salmon is cooked through.
Mix ½ the mint with the yoghurt and season. Toss the lentils with the rest of the mint and the parsley. Flake the salmon and toss with the lentils. Serve with the mint yoghurt and lemon wedges.

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