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Soy and sesame salmon with warm noodle salad

Soy and sesame salmon with warm noodle salad

Name: Soy and sesame salmon with warm noodle salad
Total time: 30 min
Yield: serves 2
Cuisine: British
Ingredients: 3 tbsp soy sauce; 1 tbsp sesame oil; 1 lime juiced; 1 tbsp soft brown sugar; 2 skinless salmon fillets; 100g egg noodles; 50g mange tout shredded lengthways; 1 red pepper thinly sliced; 4 spring onions sliced

Published: March 25, 2015 at 3:05 PM

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serves 2

Easy

Total time: 30 mins

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A quick marinade can perk up a simple piece of salmon no end. This one, with soy and sesame needs leaving for just 10 minutes before the salmon is ready to be cooked. Serve with an easy noodle side, using egg noodles dressed in the remaining marinade and served with mange tout, red pepper and spring onions are perfect.

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Ingredients

Nutrition

3 tbsp soy sauce
1 tbsp sesame oil
1 lime

juiced
1 tbsp soft brown sugar
2 skinless salmon fillets
100g egg noodles
50g mange tout

shredded lengthways
1 red pepper

thinly sliced
4 spring onions

sliced

Nutrition: per serving

kcal571
fat25.4g
saturates0g
carbs51.8g
sugars0g
fibre3.5g
protein37g
salt4.48g

Method

step 1

Mix the soy sauce, sesame oil and lime juice with the sugar until dissolved. Put the salmon in a freezer bag with half the marinade and leave for 10 minutes. Meanwhile, cook the noodles following the packet instructions, drain and toss with the remaining marinade, mange tout, pepper and spring onion.
step 2

Grill the salmon under a hot grill for 5 minutes until glazed and just cooked through. Serve with the noodles.

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