Smoked haddock with Puy lentils
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 50g butter
- 2 fillets about 150g each smoked haddockskin on
- 1 clove garlicfinely chopped
- 1tbsp capers
- 1 × 250g pack Merchant Gourmet microwavable pouch Puy lentils
- a small bunch parsleyroughly chopped
- 1 lemon½ cut into 4 wedges
Nutrition: per serving
- kcal490
- fat23.4g
- saturates0g
- carbs28.6g
- sugars0g
- fibre9.5g
- protein43.1g
- salt5.01g
Method
step 1
Melt the butter in a frying pan and gently cook the haddock skin-side down for 3-4 minutes. Turn over and add the garlic and capers and cook for another 2-3 minutes.
step 2
Remove the fish and keep warm. Add the puy lentils and parsley to the butter, stirring to coat and heat through. Add the lemon juice and cook for a couple more minutes.
step 3
Serve the lentils with the haddock and lemon wedges.
