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Ingredients

  • 50g butter
  • 2 fillets about 150g each smoked haddock, skin on
  • 1 clove garlic, finely chopped
  • 1tbsp capers
  • 1 × 250g pack Merchant Gourmet microwavable pouch Puy lentils
  • a small bunch parsley, roughly chopped
  • 1 lemon, ½ cut into 4 wedges

Method

  • STEP 1

    Melt the butter in a frying pan and gently cook the haddock skin-side down for 3-4 minutes. Turn over and add the garlic and capers and cook for another 2-3 minutes.

  • STEP 2

    Remove the fish and keep warm. Add the puy lentils and parsley to the butter, stirring to coat and heat through. Add the lemon juice and cook for a couple more minutes.

  • STEP 3

    Serve the lentils with the haddock and lemon wedges.

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