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  • 2 fillets smoked haddock
  • 200g spinach
  • butter
  • 100g mature cheddar
    grated
  • 1 tsp wholegrain mustard
  • a dash Worcestershire sauce
  • 1 egg

Nutrition: per serving

  • kcal501
  • fat32.7g
  • saturates18.6g
  • carbs3.5g
  • fibre3.1g
  • protein46.8g
  • salt4.5g

Method

  • step 1

    Either poach the fillets of haddock in a pan of simmering water for 5 minutes or put on a plate, clingfilm and microwave for 2 minutes. Remove any skin and pat dry with kitchen paper.

  • step 2

    Wilt the spinach in a pan with a knob of butter and season. Mix the cheese, mustard, Worcestershire sauce and egg in a bowl.

  • step 3

    Divide the spinach between 2 heatproof dishes, leaving any excess liquid in the pan. Sit the haddock on top and spread over the rarebit mix. Grill until golden and bubbling.

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