Ingredients
- seabass 1, cleaned and scaled
- coarse rock salt 1kg
Method
-
Step 1
Heat the oven to 240C/fan 220C/gas 9. Put a thin layer of salt in a baking tray and lay the fish on top. Cover the fish with the rest of the salt and sprinkle over 1 tsp water. Bake for 30 minutes.
-
Step 2
Crack open the salt shell and remove the fish. Serve with a selection of oven-roasted courgettes, peppers, asparagus, onions and sliced potatoes.
Nutritional Information
- Kcals 187
- Fat 4.7g
- Protein 36.2g
- Salt 2.33g