Salmon wrapped in filo pastry

Salmon wrapped in filo

  • serves 2
  • A little effort

This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over.



  • watercress 2 large handfuls
  • chicken stock 2 tbsp
  • filo pastry 2 sheets
  • salmon fillets 2 pieces about 130g each, skinless
  • green salad to serve
  • lemon wedges to serve


  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Whizz the watercress with enough of the stock to make a paste. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre.

  • Step 2

    Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Bake for 20 minutes, or until the pastry is browned and crisp. Serve with a green salad and lemon wedges.

Nutritional Information

  • Kcals 332
  • Fat 17.2g
  • Saturates 3.2g
  • Carbs 12.2g
  • Protein 32.9g