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Salmon with lemon orzo
Published: March 25, 2015 at 3:05 PM
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serves 2
Easy
Total time: 30 mins
0 reviews
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An easy salmon dish. Make more of oily fish with this simple supper. Orzo is a short-style pasta that is cut into a rice-like shapes. Easy to cook, it takes on the flavours of lemon and basil well in this midweek meal for two that works a treat with the oily fish.
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Ingredients
Nutrition
-
100g orzo
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2 skinless fillets salmon
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1 tbsp plain flour
seasoned well
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butter
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olive oil
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½ lemon
zest and juice
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½ a small bunch basil
shredded
Nutrition: per serving
- kcal562
- fat30.5g
- saturates0g
- carbs39.2g
- sugars0g
- fibre0.3g
- protein34.9g
- salt1.02g
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Method
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step 1
Cook the orzo following pack instructions. Dust the salmon with seasoned flour then fry in a little butter and olive oil until golden, about 4 minutes. Turn and cook on the other side for another 2 minutes.
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step 2
Drain the orzo then toss with a large knob of butter, the zest, juice and the basil. Season and serve with the salmon.
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