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Ingredients
- orzo 100g
- salmon 2 skinless fillets
- plain flour 1 tbsp, seasoned well
- butter
- olive oil
- lemon ½, zest and juice
- basil ½ a small bunch, shredded
Method
-
Step 1
Cook the orzo following pack instructions. Dust the salmon with seasoned flour then fry in a little butter and olive oil until golden, about 4 minutes. Turn and cook on the other side for another 2 minutes.
-
Step 2
Drain the orzo then toss with a large knob of butter, the zest, juice and the basil. Season and serve with the salmon.
Nutritional Information
- Kcals 562
- Carbs 39.2g
- Protein 34.9g
- Fat 30.5g
- Salt 1.02g
- Fibre 0.3g