Ingredients
- fish or veg stock 300ml
- orzo 150g
- spray olive oil
- garlic 1 clove, crushed
- red chilli ½, chopped
- raw peeled prawns 200g
- lemon ½, zested and juiced
- avocado ½, stoned and cubed
- rocket a handful
Method
-
Step 1
Heat the stock in a pan until simmering. Tip in the orzo and cook for 6-8 minutes until just tender. Drain and leave to cool in the sieve while you cook the prawns.
-
Step 2
Heat a spray of oil in a frying pan. Add the garlic and chilli and fry for a minute until fragrant. Add the prawns and lemon zest and cook for 2 minutes until the prawns are pink. Add the lemon juice, with a good grinding of black pepper.
-
Step 3
Toss the warm orzo with the cooked prawns, and fold through the avocado. Divide between plates, then top with the rocket leaves.
Nutritional Information
- Kcals 446
- Fat 9.2g
- Saturates 1.9g
- Carbs 52.6g
- Sugars 2.5g
- Fibre 4.4g
- Protein 34.7g
- Salt 1.1g
