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Ingredients
- butter
- plaice 2 whole, plate-sized
- small capers 2 tbsp
- small peeled prawns 150g
- dill a bunch, chopped
- lemon 1, cut into wedges
Method
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Step 1
Butter a baking sheet and lay the fish on top, dark skin-side up. Grill until the fish is cooked through and the skin has bubbled and blistered – how long this takes will depend on the thickness of the fish about 2-5 minutes. Once cooked, peel off the top skin, remove the head if you like, and slide onto two hot plates.
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Step 2
Meanwhile, heat a knob of butter in a frying pan and fry the capers until sizzling, then add the prawns and dill and toss everything together. Spoon over the fish and serve with lemon wedges.
Nutritional Information
- Kcals 255
- Fat 7.4g
- Saturates 3.2g
- Carbs 2.5g
- Sugars 1g
- Fibre 1.7g
- Protein 43.8g
- Salt 2.5g
