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Plaice with warm tartare butter sauce
Published: September 8, 2017 at 4:57 PM
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Serves 2
Easy
Total time: 45 mins
A star rating of 4 out of 5.1 ratingRate
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Try our easy plaice recipe with warm tartare butter sauce. This simple fish idea makes an easy entertaining idea with a tangy tartare sauce
Low calorie
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Ingredients
Nutrition
-
2 large or 4 smaller fillets plaice
-
3 tbsp plain flour
well seasoned
-
for frying butter and olive oil
-
200g spinach
TARTARE BUTTER SAUCE
-
40g butter
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2 shallots
finely chopped
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50ml white wine
-
50ml chicken stock
-
finely diced to make 1 tbsp cornichons
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1 tbsp baby capers
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a handful flat-leaf parsley
chopped
Nutrition: per serving
-
kcal514
low
-
fat25.7g
-
saturates13.9g
-
carbs25.9g
-
sugars2.6g
-
fibre3.3g
-
protein39.3g
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salt1.7g
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Method
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step 1
To make the tartare sauce, heat half the butter in a small pan and cook the shallots until softened.
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step 2
Add the wine and stock, and boil until reduced by half. Stir in the cornichons, capers and the rest of the butter, and take off the heat.
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step 3
Dust the plaice in the seasoned flour and shake off any excess.
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step 4
Heat a knob of butter and a splash of oil in a non-stick frying pan and fry the plaice on a medium heat for 3 minutes or until really golden, then flip and cook for 1 minute.
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step 5
Wilt the spinach with another knob of butter and some seasoning in a small pan.
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step 6
Reheat the sauce then stir in the parsley. Divide the spinach between plates, top with the plaice and spoon over the sauce.
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A star rating of 4 out of 5.1 rating
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