Advertisement
Ingredients
- salmon 4 fillets, look for organically farmed or wild Alaskan
- butter
- fresh white breadcrumbs 50g
- parsley chopped to make 2 tbsp
- lime juice ½, juiced
- olive oil
- parmesan 40g
Method
-
Step 1
Heat the oven to 200c/fan 180c/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking tray.
-
Step 2
Whizz the breadcrumbs, parsley, lime juice, 1 tbsp oil and parmesan in a food processor. Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs golden. Serve with salad or new potatoes.
Nutritional Information
- Kcals 346
- Fat 20.8g
- Saturates 5.7g
- Carbs 9.9g
- Fibre 0.4g
- Protein 30.4g
- Salt 0.6g