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Parmesan and parsley-crusted salmon
Published: December 19, 2014 at 2:27 PM
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Serves 4
A little effort
Total time: 20 mins
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This quick and easy salmon dish is a great way to get more fish into your diet. Try it with dill or chives instead of parsley, or leave out the lime juice and spice it up with paprika instead.
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Ingredients
Nutrition
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4 fillets salmon
look for organically farmed or wild Alaskan
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butter
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50g fresh white breadcrumbs
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chopped to make 2 tbsp parsley
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½ lime juice
juiced
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olive oil
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40g parmesan
Nutrition: per serving
- kcal346
- fat20.8g
- saturates5.7g
- carbs9.9g
- fibre0.4g
- protein30.4g
- salt0.6g
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Method
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step 1
Heat the oven to 200c/fan 180c/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking tray.
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step 2
Whizz the breadcrumbs, parsley, lime juice, 1 tbsp oil and parmesan in a food processor. Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs golden. Serve with salad or new potatoes.
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