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  • 4 fillets salmon
    look for organically farmed or wild Alaskan
  • butter
  • 50g fresh white breadcrumbs
  • chopped to make 2 tbsp parsley
  • ½ lime juice
    juiced
  • olive oil
  • 40g parmesan

Nutrition: per serving

  • kcal346
  • fat20.8g
  • saturates5.7g
  • carbs9.9g
  • fibre0.4g
  • protein30.4g
  • salt0.6g

Method

  • step 1

    Heat the oven to 200c/fan 180c/gas 6. Season and put the salmon fillets on a lightly buttered non-stick baking tray.

  • step 2

    Whizz the breadcrumbs, parsley, lime juice, 1 tbsp oil and parmesan in a food processor. Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs golden. Serve with salad or new potatoes.

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