Smoked Trout Salad Recipe With New Potatoes

New potato, trout and lemon herb salad

  • serves 2
  • Easy

For when you want a hearty, healthy salad. This main-course meal for two is easy to make after work, just stop at the supermarket and buy the ingredients, then it's a simple assembly job that can be done in the time it takes to cook the spuds. Serves 2 generously.



  • small new potatoes 250g, halved
  • lemon 1, juiced
  • spring onions 2, sliced
  • dill a small bunch, chopped
  • watercress 50g
  • hot-smoked trout 125g, flaked


  • Step 1

    Cook the potatoes until just tender. Drain and cool a little. Mix the lemon juice, spring onion and dill and toss with the potatoes. Carefully fold through the watercress and trout and serve.

Nutritional Information

  • Kcals 202
  • Fat 5.9g
  • Carbs 21g
  • Fibre 2.2g
  • Protein 17.7g
  • Salt 1.02g