Ingredients
- lemon 1, halved
- olive oil
- garlic 1 clove, crushed
- green olives a handful, pitted and quartered
- parsley a handful
- mackerel 4, gutted and cleaned
Method
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Step 1
Squeeze the juice from the lemon and save it. Halve the lemon again, then scrape out and discard the flesh. If there’s a thick pith on the peel, slice away half. Cut the peel into dice.
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Step 2
Heat the oil in a pan, add the lemon and stir until it starts to caramelise around the edges. Tip into a bowl and add the garlic and olives. Add more olive oil and a little lemon juice and season. Leave to sit for 2 hours. Then stir in the parsley.
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Step 3
Cut slashes in each side of the fish and grill or barbecue for about 4 minutes each side. Serve with the lemon salsa.
Nutritional Information
- Kcals 483
- Carbs 0.5g
- Protein 34.2g
- Fat 38.2g
- Salt 0.79g
- Saturates 7.2g
- Fibre 0.5g
