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  • 1 tsp black peppercorns
    crushed
  • ½ small bunch dill
    roughly chopped
  • 1 lemon
    zested and juiced
  • 150g raw peeled prawns
  • olive oil
  • 100g orzo
  • a handful rocket
    to serve

Nutrition: per serving

  • kcal257
  • fat4.2g
  • carbs35.6g
  • fibre2.1g
  • protein19.4g
  • salt0.4g

Method

  • step 1

    Mix the black pepper, half the dill, lemon zest and half the lemon juice with 2 tsp oil. Pour the dressing over the prawns. Cook the orzo. Fry the prawns for 2 minutes until they are pink and cooked through. Drain the orzo and add the remaining lemon juice and dill, then stir the prawns in with the pan juices and season. Scatter with rocket leaves to serve.

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