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  • oil
    for frying
  • 1 small onion
    halved and sliced
  • 1 red or green pepper
    sliced into strips
  • 4 spring onions
    sliced including green bits
  • 150g raw king prawns
    butterflied
  • a handful bean sprouts
  • 300g fresh ramen or egg noodles
  • pink pickled ginger
    shredded to serve
  • black and white sesame seeds
    to serve

YAKI SOBA SAUCE

  • 1 tsp caster sugar
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1/2 tbsp tomato ketchup
  • 1 tbsp Worcestershire sauce
  • 1/4 tsp white pepper

Nutrition: per serving

  • kcal469
    low
  • fat17.6g
  • saturates1.7g
  • carbs53.2g
  • sugars13.2g
  • fibre4.8g
  • protein22.2g
  • salt3.2g

Method

  • step 1

    Whisk the sauce ingredients together.

  • step 2

    Heat 2 tbsp oil in a wok or frying pan. Add the onion and pepper and stir fry for 3-4 minutes until soft. Toss in the spring onions and prawns and cook until the prawns are turning pink. Add the bean sprouts, noodles and sauce and toss until hot. Serve topped with the ginger and sesame seeds.

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