Yaki Soba Noodles with King Prawns

King prawn yaki soba

Name: King prawn yaki soba
Total time: 30 min
Yield: Serves 2
Cuisine: Japanese
Ingredients: oil for frying; 1 small onion halved and sliced; 1 red or green pepper sliced into strips; 4 spring onions sliced including green bits; 150g raw king prawns butterflied; a handful bean sprouts; 300g fresh ramen or egg noodles; pink pickled ginger shredded to serve; black and white sesame seeds to serve; 1 tsp caster sugar; 1 tbsp soy sauce; 1 tbsp oyster sauce; 1/2 tbsp tomato ketchup; 1 tbsp Worcestershire sauce; 1/4 tsp white pepper

Published: June 1, 2017 at 4:34 PM

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Serves 2

Easy

Total time: 30 mins

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Check out our take on the classic Japanese recipe, yaki soba. We've used King prawns, but you can easily change things up with chicken or strips of beef if you like. It’s the sauce that really makes this

Low calorie

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Ingredients

Nutrition

oil

for frying
1 small onion

halved and sliced
1 red or green pepper

sliced into strips
4 spring onions

sliced including green bits
150g raw king prawns

butterflied
a handful bean sprouts
300g fresh ramen or egg noodles
pink pickled ginger

shredded to serve
black and white sesame seeds

to serve

YAKI SOBA SAUCE

1 tsp caster sugar
1 tbsp soy sauce
1 tbsp oyster sauce
1/2 tbsp tomato ketchup
1 tbsp Worcestershire sauce
1/4 tsp white pepper

Nutrition: per serving

kcal469

low
fat17.6g
saturates1.7g
carbs53.2g
sugars13.2g
fibre4.8g
protein22.2g
salt3.2g

Method

step 1

Whisk the sauce ingredients together.
step 2

Heat 2 tbsp oil in a wok or frying pan. Add the onion and pepper and stir fry for 3-4 minutes until soft. Toss in the spring onions and prawns and cook until the prawns are turning pink. Add the bean sprouts, noodles and sauce and toss until hot. Serve topped with the ginger and sesame seeds.

Check out more of our best prawn recipes here...

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