Try this hot-smoked salmon and broccoli crustless quiche and then check out our easy quiche and classic quiche lorraine recipes.
Ingredients
- long-stemmed broccoli 100g
- eggs 4, beaten
- milk 50ml
- fat-free quark 4 tbsp
- skinless hot-smoked salmon 2 fillets, flaked
- chives or dill a bunch, snipped
- olive oil spray
- green salad to serve
Method
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Step 1
Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.
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Step 2
Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.
Nutritional Information
- Kcals 255
- Fat 12g
- Saturates 3.1g
- Carbs 3.8g
- Fibre 0.9g
- Protein 32.5g
- Salt 1.9g