Crustless Quiche Recipe With Salmon and Broccoli

Hot-smoked salmon and broccoli crustless quiche

  • serves 4
  • Easy

This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and under 300 calories - perfect for the 5:2 diet

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Ingredients

  • long-stemmed broccoli 100g
  • eggs 4, beaten
  • milk 50ml
  • fat-free quark 4 tbsp
  • skinless hot-smoked salmon 2 fillets, flaked
  • chives or dill a bunch, snipped
  • olive oil spray
  • green salad to serve

Method

  • Step 1

    Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.

  • Step 2

    Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.

Try our classic quiche lorraine recipe here...

Quiche Lorraine Recipe

Nutritional Information

  • Kcals 255
  • Fat 12g
  • Saturates 3.1g
  • Carbs 3.8g
  • Fibre 0.9g
  • Protein 32.5g
  • Salt 1.9g
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