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Try this hot-smoked salmon and broccoli crustless quiche and then check out our crustless quiche, cheese and onion quiche, quiche lorraine, asparagus quiche with capers and hot-smoked salmon vol-au-vents.

  • 100g long-stemmed broccoli
  • 4 eggs
    beaten
  • 50ml milk
  • 4 tbsp fat-free quark
  • 2 fillets skinless hot-smoked salmon
    flaked
  • a bunch chives or dill
    snipped
  • olive oil spray
  • to serve green salad

Nutrition: per serving

  • kcal255
  • fat12g
  • saturates3.1g
  • carbs3.8g
  • fibre0.9g
  • protein32.5g
  • salt1.9g

Method

  • step 1

    Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.

  • step 2

    Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.

Try our classic quiche lorraine recipe...

Quiche Lorraine Recipe

We've also got plenty more delicious salmon recipes...

Cajun Salmon Recipe with Rosemary Sweet Potato Wedges
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