Olive Magazine
Crustless Quiche Recipe With Salmon and Broccoli

Hot-smoked salmon and broccoli quiche

Published: March 10, 2016 at 9:03 am
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and under 300 calories - perfect for the 5:2 diet

Nutrition:
NutrientUnit
kcal255
fat12g
saturates3.1g
carbs3.8g
fibre0.9g
protein32.5g
salt1.9g
Advertisement

Try this hot-smoked salmon and broccoli crustless quiche and then check out our crustless quiche, cheese and onion quichequiche lorraine and hot-smoked salmon vol-au-vents.

Ingredients

  • 100g long-stemmed broccoli
  • 4 eggs, beaten
  • 50ml milk
  • 4 tbsp fat-free quark
  • 2 fillets skinless hot-smoked salmon, flaked
  • a bunch chives or dill, snipped
  • olive oil spray
  • to serve green salad

Method

  • STEP 1

    Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.

  • STEP 2

    Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.

Try our classic quiche lorraine recipe...

Quiche Lorraine Recipe

We've also got plenty more delicious

Cajun Salmon Recipe with Rosemary Sweet Potato Wedges
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content