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Hot-smoked salmon and broccoli crustless quiche

Name: Hot-smoked salmon and broccoli crustless quiche
Total time: 40 min
Ingredients: long-stemmed broccoli 100g; eggs 4, beaten; milk 50ml; fat-free quark 4 tbsp; skinless hot-smoked salmon 2 fillets, flaked; chives or dill a bunch, snipped; olive oil spray; green salad to serve

40 minutes
serves 4
Easy

This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and under 300 calories - perfect for the 5:2 diet

Published: March 10, 2016 at 9:03 am

Try this hot-smoked salmon and broccoli crustless quiche and then check out our cheese and onion quiche, quiche lorraine and hot-smoked salmon vol-au-vents.

Ingredients

long-stemmed broccoli 100g
eggs 4, beaten
milk 50ml
fat-free quark 4 tbsp
skinless hot-smoked salmon 2 fillets, flaked
chives or dill a bunch, snipped
olive oil spray
green salad to serve

Method

Step 1

Heat the oven to 190C/fan 170C/gas 5. Blanch the broccoli for 2 minutes in boiling salted water, drain, and roughly chop. Pat dry with kitchen paper.
Step 2

Beat the eggs, milk, quark, and season. Fold in the salmon, broccoli, and chives. Spray a 20cm shallow tart tin with oil, and pour in the mix. Bake for 25-30 minutes until the quiche is golden and set, with a slight wobble. Serve with a green salad.