Harissa salmon sandwich with pea hummus

Name: Harissa salmon sandwich with pea hummus
Total time: 20 min
Ingredients: hummus 4 tbsp; frozen peas 4 tbsp, defrosted; mint a few leaves, chopped; lemon ½, juiced; harissa paste 2 tsp; skinless wild Alaskan salmon 2 fillets; oil; bread rolls 2 small, toasted; watercress a handful; red onion ½, finely sliced

20 minutes
serves 2
Easy

This healthy open sandwich is packed with delicious, fresh flavours but is ready in just 20 minutes and under 500 calories

January 6, 2016 at 8:55 am

Ingredients

hummus 4 tbsp
frozen peas 4 tbsp, defrosted
mint a few leaves, chopped
lemon ½, juiced
harissa paste 2 tsp
skinless wild Alaskan salmon 2 fillets
oil
bread rolls 2 small, toasted
watercress a handful
red onion ½, finely sliced

Method

Step 1

Blend the hummus, peas, mint and lemon juice in a food processor and season well.
Step 2

Brush the harissa onto the salmon, put onto an oiled baking sheet and grill for 4 minutes until cooked through.
Step 3

Spoon the hummus into the buns, top with the salmon, watercress and red onion, and sandwich on the bun tops.