19616

Harissa salmon sandwich with pea hummus

  • serves 2
  • Easy

This healthy open sandwich is packed with delicious, fresh flavours but is ready in just 20 minutes and under 500 calories

Advertisement
Advertisement

Ingredients

  • hummus 4 tbsp
  • frozen peas 4 tbsp, defrosted 
  • mint a few leaves, chopped
  • lemon ½, juiced
  • harissa paste 2 tsp 
  • skinless wild Alaskan salmon 2 fillets
  • oil
  • bread rolls 2 small, toasted 
  • watercress a handful 
  • red onion ½, finely sliced 

Method

  • Step 1

    Blend the hummus, peas, mint and lemon juice in a food processor and season well. 

  • Step 2

    Brush the harissa onto the salmon, put onto an oiled baking sheet and grill for 4 minutes until cooked through. 

  • Step 3

    Spoon the hummus into the buns, top with the salmon, watercress and red onion, and sandwich on the bun tops.  

Nutritional Information

  • Kcals 497
  • Carbs 24.6g
  • Protein 38.2g
  • Fat 25.9g
  • Salt 1.6g
  • Saturates 4.1g
  • Fibre 6.3g
Advertisement