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• Grilled mackerel with orange salad

Grilled mackerel with orange salad

Published: December 19, 2014 at 2:27 PM

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serves 2

Easy

Total time: 20 mins

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Oranges work really well with mackerel and make a refreshing addition to this simple, zesty salad. It's perfect for lunch but is substantial enough to for a lighter supper. Plus, it's ready in under 30 minutes.

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Ingredients

Nutrition

• 200g new potatoes

• 2 mackerel

• olive oil

• 2 oranges

  segmented

• ½ small red onion

  sliced

• 2 handfuls rocket

• 1 tbsp sherry vinegar

Nutrition: per serving

• kcal535
• fat31.7g
• saturates5.9g
• carbs31.6g
• sugars0g
• fibre0g
• protein32.7g
• salt0g

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Method

• step 1

  Steam or boil the new potatoes until tender, for about 15-20 minutes. Meanwhile, brush each mackerel all over with 1 tsp oil, season well then grill for 3-4 minutes each side or until cooked through. Toss the orange, onion, rocket and potatoes together and then drizzle with the vinegar and 1 tbsp olive oil. Serve the mackerel with the salad.

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