Grilled mackerel with orange salad
- Preparation and cooking time
- Total time
- Easy
- serves 2
Skip to ingredients
- 200g new potatoes
- 2 mackerel
- olive oil
- 2 orangessegmented
- ½ small red onionsliced
- 2 handfuls rocket
- 1 tbsp sherry vinegar
Nutrition: per serving
- kcal535
- fat31.7g
- saturates5.9g
- carbs31.6g
- sugars0g
- fibre0g
- protein32.7g
- salt0g
Method
step 1
Steam or boil the new potatoes until tender, for about 15-20 minutes. Meanwhile, brush each mackerel all over with 1 tsp oil, season well then grill for 3-4 minutes each side or until cooked through. Toss the orange, onion, rocket and potatoes together and then drizzle with the vinegar and 1 tbsp olive oil. Serve the mackerel with the salad.
